Written from the other side

Quit Vaping.
Or help someone who needs to.

Two books. One honest account.

Both books come from lived experience, not clinical theory. Whether you're trapped in the addiction or watching someone you love struggle, there's a book written specifically for you.

★★★★★

Practical. Honest. Written from personal recovery.
Available as ebook & paperback.

Quit Vaping: The Blueprint to Quit Vaping for Good by Daniel Taiwo
📖 Quit Vaping
For the quitter
Help Them Quit: How to Support a Loved One Through Vaping Addiction by Daniel Taiwo
📖 Help Them Quit
For the supporter

I didn't quit because someone told me to. I quit because I finally understood what it was costing me.

— Daniel Taiwo

About the Author

The story behind the books

I was a vaper. Not casually. Completely hooked. I knew it was affecting my health, my focus, my finances. But knowing wasn't enough. It took hitting a real low point before I found a way through.

When I came out the other side, I started writing. Not to lecture anyone, but to document exactly what worked: the mental shifts, the practical tools, the things nobody else was saying directly. Quit Vaping is that blueprint.

Then I watched the people around me struggle with how to support someone they loved who was addicted. Partners, parents, friends, all wanting to help but not knowing how. Help Them Quit was written for them.

Both books are published through Hokma Publishing, under my real name, from my real experience. No clinical detachment. No recycled advice. Just what actually works.

2
Books Published
1
Real Recovery
NHS
Healthcare Insights
The Books

Two books. One complete picture.

Whether you're the one who needs to quit or the one supporting them, there's a book written precisely for your situation.

Ebook + Paperback Quit Vaping book cover
For the person who wants to quit

Quit Vaping

The Blueprint to Quit Vaping for Good

A practical, honest guide to breaking free from vaping addiction. Written from personal recovery, not clinical theory. Covers the psychology, the triggers, the relapses, and the tools that actually work.

Author
Daniel Taiwo
Publisher
Hokma Publishing
Format
Ebook / Print

Choose your format

Buy direct. Instant delivery, you support the author directly

Ebook + Paperback Help Them Quit book cover
For the people who love them

Help Them Quit

How to Support a Loved One Through Vaping Addiction

You can't force someone to quit. But you can stop feeling helpless. This book tells you what actually helps, what makes things worse, and what they really need from the people closest to them.

Author
Daniel Taiwo
Publisher
Hokma Publishing
Format
Ebook / Print

Choose your format

Buy direct. Instant delivery, you support the author directly

What's Inside

Real content. No filler.

Every chapter earns its place. Here's what you'll actually find inside each book.

Why willpower alone fails
Understanding the neurological grip of nicotine addiction and why every previous quit attempt wasn't your fault.
Identifying your triggers
The exact process for mapping your personal trigger patterns: stress, boredom, social cues, and neutralising them.
The quit framework
A structured, step-by-step blueprint built from what actually worked: structure, movement, and mindset realignment.
Managing cravings in real time
Practical techniques for the moments when cravings hit hardest. No platitudes. Just tools you can use immediately.
Relapse without shame
How to handle a slip without letting it become a full return to addiction. The difference between a setback and failure.
Building the identity that sticks
Why long-term success is about who you become, not what you stop doing. Identity-based change that lasts.
Why they can't just stop
The honest explanation of addiction that helps you replace frustration with understanding, without excusing the behaviour.
What not to say
The well-meaning phrases that actually push addicts further away, and what to say instead.
Setting boundaries without ultimatums
How to protect your own wellbeing while staying supportive. The difference between enabling and supporting.
How to have the conversation
A practical guide to raising the topic without triggering defensiveness, including what to do when they shut down.
Supporting without losing yourself
Managing your own mental health through someone else's addiction. You can't pour from an empty cup.
When professional help is the answer
How to identify when you've reached the limit of what personal support can achieve, and how to take the next step.
Who These Books Are For

Quit Vaping

The Blueprint to Quit Vaping for Good

  • You've tried to quit before and it hasn't stuck
  • You know vaping is costing you but can't find the off switch
  • You want practical tools, not lectures or scare tactics
  • You're ready to understand your addiction, not just fight it
  • You want a structured plan that works around real life
  • You're done making excuses and ready for a real change

Help Them Quit

How to Support a Loved One Through Vaping Addiction

  • Your partner, child, or friend is addicted and you feel helpless
  • You've tried talking to them but it always ends in conflict
  • You want to support them without enabling the behaviour
  • You're burning out trying to fix something you can't control
  • You need honest guidance, not empty reassurances
  • You want to understand addiction from the inside out
Free Resource

5 Steps to Your First Vape-Free Week

A practical PDF guide, free, no catch. Seven days of actionable steps drawn from the book, designed to build the momentum you need to actually quit.

  • Day-by-day framework for your first vape-free week
  • The single mindset shift that makes everything easier
  • How to handle the three most common trigger moments
  • What to do when you feel like giving up on day three
  • Your blueprint for turning one week into permanent freedom

Get the free guide

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Get in Touch

Get in touch with Daniel

Whether you're a school, an NHS service, a media outlet, or simply someone who wants to share their experience, I'd genuinely like to hear from you.

✉️
🏢
Publisher
Hokma Publishing / Dito Digital Ltd
🏫
Institutional Enquiries
Schools, NHS services & bulk orders welcome

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